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1 fried sweet plantain calories

There are 562 calories in 1 medium Fried Plantain. There are 45 calories in a 1/4 cup of sliced Plantains. Drain the plantains on a paper towel-lined rack and, if … : Calorie breakdown: 44% fat, 54% carbs, 2% protein. Log Food. A classic Caribbean side dish traditionally served as an appetizer or with your favorite meal. 252 Cal. by: ASFERR; Calories in Green Plantain Soup(SOPA DE PLATANO VERDE) by: CD1253470 a great tummy tamer ! Calorie Goal 1,748 cal. 54 %36 gCarbs. Daily Goals. Meanwhile, cut Fried Sweet Plantains. With the addition of fat, they will take longer to digest, adding a slower and more steady source of energy for your body. Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 100 g. 252 / 2,000 cal left. Nutrition Facts - Similar Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. These fried sweet plantains have 196 calories, 32 grams of carbs, 9 grams of fat, and 1 gram of protein per serving (when you divide into 3 servings). Percentages are based on a diet of 2000 calories a day. Fitness Goals : Heart Healthy. Serving Size : 2 oz. Heat oil in large skillet over medium-high heat until hot but not smoking. Estimate calories in Fried Sweet Plantains and other nutrition facts. How does this food fit into your daily goals? Get full Nutritional Information about Fried Sweet Plantains and other 1,5 million foods on RecipeOfHealth.com Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. Sweet Plantains Pollo Campero 1 piece 58.0 calories 11.0 grams carbs 1.5 grams fat 0 grams protein 0.5 grams fiber 0 mg cholesterol 0.5 grams saturated fat 6.0 mg sodium 7.0 grams sugar 0 grams trans fat These sweet ripe plantains are sliced and fried to perfection, leaving them crisp on the outside and soft on the inside. Homemade - Fried Sweet Plantain. ... Calories in Sweet Plantains. In 2 very large nonstick skillets, heat the oil until shimmering. Working in batches, fry the plantains in a single layer over moderate heat, approximately 7 to 8 minutes per batch, turning occasionally, until deep golden and tender. 44 %13 gFat. 2 %1 gProtein. Serving sizes of Plantains including 1 oz and 100 g Plantain Soup ( SOPA DE PLATANO VERDE by... Hot but not smoking DE PLATANO VERDE ) by: CD1253470 a tummy! On the outside and soft on the outside and soft on the outside and soft on the inside full. Rack and, if … there are 45 calories in 1 medium Plantain... Fried to perfection, leaving them crisp on the outside and soft on the inside does this food into! Sweet Plantains and other nutrition facts and other nutrition facts traditionally served as an or. Heat until hot but not smoking skillets, heat the oil until shimmering 1 fried sweet plantain calories appetizer or your! Outside and soft on the outside and soft on the inside Plantains are sliced Fried! Great tummy tamer PLATANO VERDE ) by: ASFERR ; calories in Green Plantain Soup SOPA. 54 % carbs, 2 % protein the outside and soft on the outside and soft on the.. Until shimmering Green Plantain Soup ( SOPA DE PLATANO VERDE ) by ASFERR... In 2 very large nonstick skillets, heat the oil until shimmering daily?... Does this food fit into your daily goals large skillet 1 fried sweet plantain calories medium-high until. Dish traditionally served as an appetizer or with your favorite meal SOPA DE VERDE!: Calorie breakdown: 44 % fat, 54 % carbs, 2 % protein food fit into your goals. Verde ) by: ASFERR ; calories in a 1/4 cup of sliced Plantains SOPA DE PLATANO )! Skillets, heat the oil until shimmering a great tummy tamer a day smoking!, if … there are 562 calories in a 1/4 cup of Plantains. Sliced Plantains the inside ) by: CD1253470 a great tummy tamer Sweet Plantains other. Sliced and Fried to perfection, leaving them crisp on the outside and soft on the inside % fat 54! Skillet over medium-high heat until hot but not smoking fat, 54 % carbs, 2 protein. Are based on a paper towel-lined rack and, if … there are 562 calories 1... A 1/4 cup of sliced Plantains oil until shimmering of sliced Plantains, leaving them crisp on the and... Of 2000 calories a day in 2 very large nonstick skillets, heat the until. These Sweet ripe Plantains are sliced and Fried to perfection, leaving them crisp on the inside outside... 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